Water is essential for life, we all know that. It keeps your organs running smoothly, flushes out toxins, and maintains your body temperature. But have you ever wondered if drinking water at night before bed is actually as harmless or beneficial as you think?
If you’re among the many people who finish their day with a big glass of water before hitting the pillow, this message might surprise you. While staying hydrated is crucial, the timing of your water intake can affect your sleep, heart health, and even kidney function…..Read more….>>>